For the mind, body & soul

Every soul has a stairway home.

Sacred Stairways offers spiritually centered hypnotherapy, past life and life between lives regression, and energy healing. You'll be gently guided into deep relaxation, and from there you do your own healing.

  • Hypnotherapy online, anywhere
  • Healing studio in Stillwater, MN
  • By appointment
The Sacred Stairways healing room: a treatment table draped with a colorful chakra blanket beneath a rope shelf of oils and rose water
Why "Sacred Stairways"

The healing is already within you

We each carry metaphorical stairways that lead to the deepest parts of the soul and beyond. Meditation, energy work and hypnosis are ways of finding those stairs and taking the first step down.

Your spirituality is your own, and every session is centered on it. Adam's role is to help you relax deeply and feel safe. From there you reconnect with your soul and discover what serves your greatest and highest good.

Meet Adam, founder & healer
How it works

One step at a time

  1. Request

    Choose a session and send a request with a few times that suit you. Adam will reply personally to confirm.

  2. Connect

    Hypnotherapy begins with a 60-minute intake to get to know each other, talk through your goals and answer your questions.

  3. Journey

    You're guided into deep relaxation and your session unfolds. You stay aware and in control the whole time.

  4. Integrate

    Afterward you talk through what came up and agree on next steps. Hypnotherapy sessions can be recorded for you to revisit.

Kind words

From clients

★★★★★

Jason came in skeptical, after years of anxiety and depression that other therapies hadn't eased. He left feeling noticeably lighter and plans to come back.

Jason M. · Reiki
★★★★★

Laura was new to energy work and appreciated how clearly each step was explained. She called both sessions powerful and life-changing.

Laura K. · Reiki & Rose Healing
★★★★★

Ann described her past life regression as a profound experience that brought real healing.

Ann J. · Past Life Regression
New from Adam

Back to the Beyond

Adam's book draws on years of regression work and his own spiritual journey through grief, meditation and healing. Watch the introduction to learn more.

Watch on YouTube
Ready when you are

Take the first step

Request a session online in a couple of minutes, or call to talk it through first.